“According to Greek mythology, humans were originally created with four arms, four legs, and a head with two faces. Fearing their power, Zeus split them into two separate beings condemning them to spend their lives in search for their other halves.”

~Plato’s The Symposium.

(via prayforwordstosay)

Protein powder

Done with the first one, l’m going to try lsofemme.. Have you tried it??? Pros? Cons?

On a mission to find a good protein powder.. Help?

Hello!!!! 
Apple with protein powder and milk

Hello!!!!
Apple with protein powder and milk

Hello, Sunday!!!

Hello, Sunday!!!

30 min. run/walk
shoulder press
weight lifting
squats

Not a very productive day… But heck l did my best for today..

kasha and bowties and protein shake (kale, pear, chia seeds, protein powder)

kasha and bowties and protein shake (kale, pear, chia seeds, protein powder)

Just got home!
Must say that my Sunday afternoon was productive.. =)

-walk on my way to the gym
(15min.)
-treadmill: walk and run
(30min.)
-squats with 18lbs. bar
-leg press with 95lbs.
-shoulder press with 40lbs.
-sauna (25min.)
-walk (1h15min.)

Now, I’m going to enjoy my meal..

=)